Good Habits for Great Oral Health

If you want a great set of teeth, you must create and maintain a solid set of healthy habits that support them. From the foods you eat to the universally known twice-daily cleaning regimen, there are many factors that go into creating a beautiful, healthy smile. Asprakis & Danti Dentistry is here with all the information you need on the habits you should pick up (and even drop) to keep your smile shining as bright as ever. Read on to learn more!

If you are in the Windsor, ON area and are looking for a local, trusted dentist, contact the office of Asprakis & Danti Dentistry today to schedule an appointment!

Stick To Your Daily Cleaning Schedule

The American Dental Association (ADA) recommends a twice-daily brushing schedule. This idea has been around for a long time–and with good reason! If you aren’t already, brushing your teeth twice a day is a great way to get started on your oral hygiene journey! The ADA also recommends you do these brushings with fluoride toothpaste. There are many benefits to fluoride, including its ability to rebuild enamel, reverse early signs of tooth decay, prevent harmful bacteria, and more.

More Than Just Brushing

In addition to your twice-daily brushings, the ADA also recommends flossing at least once daily. Flossing can help prevent bad breath, tooth decay, and more. Along with flossing, there are other practices you can add to your routine. If you do suffer from bad breath, consider the use of mouthwash in the morning. Additionally, the occasional stick of sugar-free gum between meals can keep you feeling fresh throughout the day!

Go To The Dentist

Regular trips to the dentist can save you from pain and expenses down the line. It is recommended that you visit the dentist once every six months for an exam and cleaning. However, that does not mean you are limited to once every six months, and if you are experiencing pain of any kind related to your teeth, gums, or jaw, you should schedule an appointment right away.

If you are in the Windsor, ON area and looking for a dental professional to help you achieve your smile goals, contact the office of Asprakis and Danti today to set up a consultation or appointment.

Hydrate, Hydrate, Hydrate

Did you know that in addition to the countless benefits that staying properly hydrated can have on your body, drinking enough water throughout the day is one of the best things you can do for your oral health? Drinking water during and after meals helps break down plaque, acids, and other bacteria in the mouth. Staying hydrated also helps with saliva production. Saliva acts in a similar way to drinking water during your meals, helping to break down any unwanted bacteria left behind, and it happens naturally!

Habits To Stop

There are many things that you can do to keep your teeth healthy, but there are also plenty of habits that work against your oral health. Some of the obvious ones are smoking, as well as the excessive consumption of sugar, overly acidic, or hard foods/beverages. The main culprits tend to be dark beverages that can cause stainings, such as red wine, tea, and coffee. If you are serious about getting your oral health on the right track, it may be time to consider these types of habits in your day-to-day life.

Make Your Smile Worth Smiling About

If you are unhappy with the aesthetics of your smile, following some of the tips on this list can help you get started on the right path. Although this list is not comprehensive, it does represent a solid roadmap to seeing real results. However, it is important to remember that these things do not change overnight. Good oral hygiene takes time and effort to maintain, so do not get discouraged if you don’t see results right away. Keep at your daily cleaning routine, visit the dentist regularly, drink plenty of water, and avoid some of the things that can harm your teeth, and the results will come.

Looking for a dentist to help you with your oral hygiene? Asprakis & Danti Dentistry, located in Windsor, ON is here to help. Contact our office today!