Best Foods for a Healthy Smile

Everyone wants a healthy smile! But that goes beyond just brushing and flossing daily. Did you know that the foods you eat play a major role in your oral health? The doctors at Asprakis & Danti Dentistry are here to help you achieve the smile of your dreams! We’ve compiled a list of the best foods you can eat to contribute to your overall dental health, along with foods you should avoid. Read on to learn more!

Are you in need of an experienced family dentist in Windsor, ON? Asprakis & Danti Dentistry is the dentist you’ve been looking for. Contact us to schedule an appointment today!

Best Foods to Eat for Strong Oral Health

Fruits & Veggies

Fresh fruits and veggies are essential for both general health and a healthy smile because they have rich nutritional value. Nutrients like vitamin C and antioxidants are especially important because they fight bacteria that can cause tooth decay. Fruits like blueberries, strawberries, oranges, apples, and kiwi all contain high levels of vitamin C and other nutrients. As far as veggies go, dark, leafy greens are your best friend–they’re packed with calcium and fiber, vitamins, and more.

Crunchy Veggies & Nuts

In addition to their high nutrient content, crunchy vegetables and nuts are excellent for your teeth. Crunching on healthy food with a high water content actually stimulates saliva flow in the mouth, which can help wash away plaque and bacteria. Try incorporating celery, carrots, almonds, and walnuts as a snack!

Milk, Cheese, & Yogurt

Dairy products are rich in calcium, which is an essential nutrient for strengthening and protecting your teeth. Milk, cheese, and yogurt also help balance pH levels in the mouth and neutralize any acidity, which can damage teeth.

Protein-Rich Meat & Fish

Similarly to crunchy vegetables, chewing meat is beneficial for your teeth. Red meat and organs are especially rich in nutrients, and the saliva production from chewing helps clean your teeth and decrease acidity. Fatty fish like salmon is rich in phosphorous, which is extremely healthy for your smile–it aids in the absorption of calcium and can strengthen and protect your tooth enamel.


Staying hydrated is essential for overall health, and that doesn’t exclude dental health! Being properly hydrated promotes healthy bodily functions. Additionally, most drinking water contains fluoride, which keeps your teeth healthy and strong.

Foods to Avoid:

Though you don’t need to completely cut these foods out of your diet, it’s best to enjoy them in moderation. Just be aware of how often you’re consuming them, and don’t forget to brush afterward!

Candy, Sweets, and Sugar

Sugar breaks down your teeth and can cause cavities and gum disease. The sugars and starches stick to the surface of your teeth and lead to bacteria growth.

Acidic Foods

Though many acidic foods like lemons and tomatoes are healthy, eating acidic foods in excess can wear down enamel and cause tooth decay. If you notice sensitivity in your teeth, this may be the cause–try cooking these foods down to lower acid levels. Also, beware that brushing immediately after consuming something acidic can damage the enamel layer of the tooth. Waiting about 30 minutes before brushing allows tooth enamel to remineralize and build itself back up.

Coffee & Tea

Coffee and tea have many health benefits, but be mindful that they will stain your teeth, especially if you drink them every day. Coffee is also acidic, which leads to decay over time.

Choose Asprakis & Danti Dentistry

A healthy, balanced diet is essential for strong dental health. When you care for your overall health and well-being, your teeth will thank you. These are only some of the foods that are beneficial for your teeth–the list is truly endless! Visit the Canadian Dental Association’s website for further reading.

Asprakis & Danti Dentistry in Windsor, ON, is here to help you maintain your healthy smile. For more information about a healthy diet or how to build a healthy oral hygiene routine, contact us today!